Did you know you can affect your finances, business, love life and more with yoga poses? You can! As long as you do them consistently enough. You see, your energy centers (chakras) are located at specific areas in your body and they’re related to different aspects of your life (money, sexuality, love, etc). This means you can actually use your body to positively shift certain areas of your life. For instance, first chakra poses can affect your finances, second chakra poses can affect your intimate life, third chakra poses can affect your personal power and confidence, and so on.
As a sort of intro to summer weather, I’ve filmed a short series of easy yoga poses and corresponding movements that relate to each chakra and I’m going to share them sequentially with you from the ground to the crown. If you follow this series, by the end of it, you’ll be able to do a short morning ritual of seven movements that will balance all your chakras. It’s a great way to start your day!
In this post, I’m focusing on the root chakra. It governs your tailbone, feet and legs and it’s related to the color red. Red is a dense, slow vibrating color so this is your deepest, most earth bound chakra. It’s all about your sense of survival and security and pertains to everything physical in your world. It’s connected to your personal boundaries as well as your health, work and money. It’s also related to your home and your “tribe” (that is, your extended family).