I have been a fan of Heart Meditations since I learned they were for the well-being of the heart. Heart based meditations are extremely helpful. Combining Heart based meditations with affirmations like, "My heart is filling with love or My heart is feeling more and more love" are beneficial as the Heart needs this attention just like a baby needs milk.As the Heart begins to feel more loved by the person the heart will heal, become stronger and a person can change into a kinder more gentle and graceful person. The person will naturally have more peace of mind and joy, enter their lives. Combining the affirmation of love with Wisdom and study is also important. It is important to ensure our environment is loving, the people we associate with are loving and knowing this it is fine to say goodbye to environments, situations and people that don't add to the love our Heart needs. Feel assured that the heart will love you more and also start pumping with a healthier rhythm.