Dear Friends, the energy of last week’s Super New Moon is slowly dissipating but its effect on us will be profound and long-lasting. The Super New Moon energy, however, is not done with us yet…
We will be experiencing another Super New Moon in the month of June (on June 24)! These Super New Moons in tandem will be creating a powerful window of manifesting and insightful energy. And it all starts this week.
This week and the few weeks ahead are going to be days of deep spiritual realizations in which valuable information will be flowing to us in many different ways.
We will be experiencing revelations, inspirations, and a few ‘Aha!’ moments. Like gravity around a star, the Universe will be pouring pearls of wisdom to keep us moving forward and fulfilling our life purpose.
These deep insights will be paving the way to the amazing life changes you will be experiencing in the second half of this year.
The following five tips will help you make the best of this powerful and enlightening period. They will provide you with a solid and practical spiritual platform to surf the waves of these tandem Super New Moons.
Tip 1. If you have not done this yet, please start a daily meditation practice.
This is no secret: the less noisy your mind is, the clearer the messages you receive from the Universe will be. The stillness of the mind reveals the bustling of the Divine.
The physiological and emotional benefits of meditation are many and have been widely explored. You can meditate in several different ways: sitting, walking in nature, chanting, while creating art, and even while showering.
The key point is that you devote at least 5-15 minutes to be by yourself and calm down your ‘monkey mind’ (a term used to describe an overactive thought process in which your mind constantly jumps from one thought to another).
A daily meditation practice will help you relax your mind and train your awareness to stay focused on your thoughts and feelings.
You can start by practicing with a simple meditation technique based on focusing your awareness on your breath. Close your eyes and focus your attention on each inhale and exhale for a few minutes. Observe the way your thoughts behave. If you get distracted, bring your awareness back to your breathing process. You will notice your awareness and attention improving day by day.
to be continued tomorrow.