When such energy takes over the body how would I describe the feelings that go with such word :Self pity?
Feeling sorry for one self is a feeling mixed with sadness depression, dislike and low energy.
On the scale one to ten it becomes a four vibration. It creates unpleasant circumstances. If we go to the other side of the coin. "Self assured" such word can also have feelings, such as I am better than others, I am important, what I do is wonderful.
How then do we get to the middle of the scale?
No self pity and no self assured, just neutral energy, energy from the soul, the being, the core. How do we achieve such neutrality?
What needs to be let go off?
The fact remains in the abyss that surrounds the energy of self pity. In such space lays the past, with all its memories of how this "Self pity" originated. It takes courage to go in such space, because once there and the memory is relived the shift can happen. Then from that moment on self pity leaves the body and a new vision takes its place, the vision of purity of soul were both ends of the scales no longer exist, now the inner space has become neutral once more.