Sometimes standing in front of a mirror undressed, makes it difficult to say lovely words to the body that we are looking at.
Loving the body is important. It is the vehicle of the soul and the soul reflects itself on the body. So what we see is part of the soul's essence and beauty.
Your soul is eternal therefore its fragrance and beauty are present each lifetime. How, then can we judge it as horrible, too fat, too wrinkly or not perfect?
We can improve the appearance of the body with effort, the proper food and care. It still represents the internal beauty of the soul. When realizing these words as truth we start to see such body under a different light. <3 Then loving the body becomes possible.