A day of reflection; a day of questioning yourself.
Am I happy with my life as is right now? What can I change? Ponder upon the present moment as is, allowing thoughts or emotions to surface. Tasting the flavor then noticing where the pain in the body is. Stay in the reflecting energy of the today, write down what you notice and be willing to change what no longer serves you for the highest good of all.
Here is a poem written a long long time ago.
I saw a man and a woman
cover themselves with rags,
together holding hands,
confront together the sorrow of life,
and remain covered with love
for all the eternity of that
day started while holding hands.